Working with sexual energy is central to Taoist practice. Before we can work together with a partner in making love, men and women need to each prepare the body. Gillian Reid is a Senior Instructor in the Universal Healing Tao created by Grandmaster Mantak Chia. She particularly specializes in feminine practice. In this very thorough overview, she explains practices of pelvic floor toning, ovarian breathing, breast massage, nipple massage, balancing the glandular system and hormones, working with the jade egg and the upward orgasmic draw. She emphasizes the health benefits, including increasing libido, as well as emotional healing and releasing trauma.