I don't often look at my feed on Instagram or Facebook. When I do, it can sometimes feel like watching an old friend drifting day-by-day into dementia and insanity. Maybe…
We need to feel connected to the sacred: through feelings of devotion, through tears-streaming-down-the-face-gratitude. We all of us need to feel that, as much of the time as possible. To…
Monotheistic religion has a fairly short history in terms of the life of our species. The idea of one God who created everything goes back about 2800 years. Before that,…
On Sunday we went to the river, Katherine and I. We soaked up the water, and the sun, and the aliveness of it all, and we talked about our “why.”…
Almost every couple sometimes experiences conflict. The art of conscious relationship is not exactly to never have a fight again, but to know how to navigate that terrain with grace.…
When you work in a conscious way with sexual energy, it will amplify everything we give attention to. That’s how we’re going to utilize the Taoist sexual practices in the…
Kidneys: Make two fists and hit the kidneys (on the back, just above the lowest rib) with the area between the wrist and the knuckles. Rub your palms together briskly…
Stand with your feet shoulder width apart. Bring your hands behind your back to touch the tips of your three middle fingers on both hands at the bottom of…
Stand with your feet shoulder width apart. Now keeping your pelvis without moving initiate a movement in your lumbar the ribs and thoracic cage should not twist, but remain in…
THE HEART MEDITATION WITH ANOTHER 1. Either close your eyes, or if the other is in front of you, look into their eyes. 2. Bring the attention to the…